Set-by-set logging
Weight and reps arrive pre-filled from last time. Tick a set and the rest timer starts itself. Beat a record and the PR badge fires immediately.
iOS & Android
Stop planning. Just do today.
Medbay Fit asks you 8 questions, builds your training program and your nutrition plan with AI, and then shows you one card every morning: what to train, and what to eat.
Today · Tuesday
Your plan for today
Push Day
START WORKOUT
1 840
kcal
142 g
protein
2.1 L
water
3/4
sessions
Lunch · Chicken & bulgur · 620 kcal
Snack · Greek yoghurt · 180 kcal
The core idea
One card a day. That's the whole product.
Most fitness apps hand you a database and wish you luck. Medbay Fit is built on one rule: you should never have to ask "what should I do now?" — the screen already told you. Today's training day, today's meals, today's water, today's supplements. One screen, one decision, done.
8onboarding questions
1 300+exercises with demos
2AI plans built for you
0decisions mid-workout
How it works
From install to your first session in minutes
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Answer 8 questions
Goal, age and gender, height and weight, target weight, experience, days per week and session length, where you train, injuries and diet restrictions. One question per screen. Stop halfway and it picks up where you left off.
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AI builds both plans
One tap runs two jobs at once: a training program matched to your equipment and schedule, and a nutrition plan sized to your calorie and macro targets. Exercises are picked only from the real catalogue, so nothing invented ever lands in your program.
-
Open the app and follow the card
Every morning the Today tab shows exactly one plan card plus four rings — calories, protein, water, workouts. Tap start, and the app carries you set by set to the summary screen.
Features
Everything you actually log, and nothing you don't
Five tabs — Today, Training, Nutrition, Progress, Coach. That's the entire app.
1 300+ exercise library
Animated demonstrations, step-by-step instructions, target and secondary muscles, equipment and difficulty filters, plus your own favourites.
Calories and macros
Log from your plan in one tap, search the food database, scan a barcode, or photograph the plate and let AI estimate the portion and macros for you to confirm.
Body metrics & progress photos
Weight, body fat, muscle mass and eleven circumference measurements over time — with optional progress photos and an AI body analysis that scores symmetry and posture.
Apple Health & Health Connect
Two-way sync. Weight, workouts, nutrition, hydration, steps and active calories flow in; what you log in Medbay Fit flows back out. No duplicated workouts, ever.
AI coach chat
A coach that already knows your last sessions, today's macros, your records and your goal. Ask it to rework your program or your diet and approve the change it proposes.
Supplements & protocols
Schedule what you take, by time and weekday, with reminders — and keep a private log of longer protocols you're running. Your notes, your data.
Weekly reports & badges
A three-sentence read on your week plus three concrete actions. Streaks, XP and badges for volume, consistency, records and measurements.
Community & challenges
Optional and off by default. Share a workout summary, join a challenge, follow people who train like you. Your weights, measurements and meals are never exposed.
Privacy
Your body data is yours
No ads, no analytics, no data brokers
Medbay Fit contains no advertising SDK and no third-party analytics or tracking SDK. Health and fitness data is never used for marketing and is never sold or shared with data brokers. This website loads no fonts, scripts or pixels from anyone.
Off by default, deletable on request
Sign-in is optional. The community profile is private until you switch it on. Disconnecting Apple Health or Health Connect removes the records that came from it. And you can have the whole account erased — here's how.
Medbay Fit Pro
Unlimited AI, for the price of one gym coffee
Logging your training, your meals, your water and your measurements is free — and stays free. Medbay Fit Pro removes the limit on the AI features: program and diet generation, coach chat, food-photo estimates, body analysis and weekly reports.
- Monthlyauto-renewing
- 3 monthsauto-renewing
- 6 monthsauto-renewing
Subscriptions are auto-renewing and are billed to your Apple ID or Google Play account. The current price is always shown in the app before you confirm. Cancel any time from your store account settings — at least 24 hours before the period ends — and you keep Pro until the end of the period you already paid for. Full details in the Terms of Use.
Not medical advice. Medbay Fit provides general fitness and nutrition guidance, including content generated by AI. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for professional medical advice. Talk to a physician before starting a training or nutrition programme, especially if you are pregnant, under 18, or managing any medical condition, injury or medication. Stop and seek help if you feel unwell.